Wayne Strong 1x4:03/2:00r row
687m
Meters
4:03.0
Time
2:56.8
Pace
34
Calories
92
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 935m |
| Overall Time | 6:03.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 111 |
August 07, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 687m | 2:56.8 | 63 | 517 | 30 | 92 |
| 4:03.0 | 687m | 2:56.8 | 63 | 517 | 30 | 92 |
| r248m |
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Workout Graph
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