Wayne Strong 10x250m/2:00r row
2,500m
Meters
14:25.2
Time
2:53.0
Pace
120
Calories
97
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 34:25.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 111 |
August 08, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 2,500m | 2:53.0 | 68 | 532 | 29 | 97 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 30 | 86 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 28 | 81 |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 29 | 101 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 28 | 72 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 29 | 95 |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 29 | 103 |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 29 | 113 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 30 | 109 |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 30 | 106 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 30 | 109 |
| r2,332m |
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Workout Graph
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