Wayne Strong 10x250m/2:00r row
2,500m
Meters
14:36.6
Time
2:55.3
Pace
120
Calories
96
Heart Rate
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 34:36.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 111 |
August 09, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 2,500m | 2:55.3 | 65 | 523 | 29 | 96 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 29 | 89 |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 29 | 82 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 28 | 69 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 29 | 93 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 29 | 101 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 29 | 104 |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 29 | 99 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 30 | 100 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 29 | 110 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 30 | 114 |
| r2,612m |
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Workout Graph
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