Wayne Strong 6x250m/2:00r row
1,500
Meters
8:45.4
Time
2:55.1
Pace
72
Calories
109
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:45.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 109 |
August 09, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 1,500 | 2:55.1 | 65 | 493 | 29 | 109 |
| 1:27.1 | 250 | 2:54.2 | 66 | 495 | 30 | 93 |
| 1:28.5 | 250 | 2:57.0 | 63 | 488 | 28 | 104 |
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 29 | 116 |
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 29 | 109 |
| 1:28.9 | 250 | 2:57.8 | 62 | 485 | 29 | 111 |
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 30 | 122 |
| r1,532 |
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Workout Graph
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