Wayne Strong 6x250m/2:00r row
1,500m
Meters
8:39.4
Time
2:53.1
Pace
72
Calories
101
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 20:39.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 110 |
August 10, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 1,500m | 2:53.1 | 67 | 532 | 29 | 101 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 30 | 99 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 29 | 106 |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 29 | 96 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 29 | 96 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 29 | 109 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 30 | 101 |
| r1,625m |
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Workout Graph
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