Wayne Strong 8x250m/2:00r row
2,000m
Meters
11:49.9
Time
2:57.4
Pace
96
Calories
99
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 27:49.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 110 |
August 11, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 2,000m | 2:57.4 | 63 | 515 | 28 | 99 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 30 | 107 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 28 | 93 |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 28 | 99 |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 28 | 98 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 28 | 100 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 29 | 97 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 30 | 98 |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 30 | 106 |
| r2,056m |
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Workout Graph
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