Wayne Strong 5x250m/2:00r row
1,250m
Meters
7:07.3
Time
2:50.9
Pace
60
Calories
95
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 17:07.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 111 |
August 12, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,250m | 2:50.9 | 70 | 541 | 29 | 95 |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 30 | 92 |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 29 | 88 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 29 | 93 |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 29 | 105 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 30 | 101 |
| r1,286m |
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Workout Graph
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