Wayne Strong v250m/r...2 row
400m
Meters
2:45.2
Time
3:26.5
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 2:45.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 111 |
August 05, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 400m | 3:26.5 | 40 | 436 | 28 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 32 | |
| 1:16.0 | 150m | 4:13.3 | 22 | 374 | 24 | |
| r0m |
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Workout Graph
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