Wayne Strong 6x250m/2:00r row
1,500m
Meters
8:46.8
Time
2:55.6
Pace
72
Calories
93
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:46.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 111 |
August 13, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 1,500m | 2:55.6 | 65 | 522 | 28 | 93 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 29 | 85 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 28 | 80 |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 29 | 97 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 28 | 83 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 29 | 100 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 30 | 117 |
| r1,593m |
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Workout Graph
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