Wayne Strong 4x250m/2:00r row
1,000m
Meters
5:53.3
Time
2:56.6
Pace
48
Calories
89
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:53.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 111 |
August 13, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 29 | 89 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 30 | 90 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 29 | 82 |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 29 | 96 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 29 | 90 |
| r1,086m |
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Workout Graph
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