Wayne Strong 4x250m/2:00r row
1,000m
Meters
5:54.9
Time
2:57.4
Pace
48
Calories
97
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 13:54.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 111 |
August 14, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 30 | 97 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 30 | 88 |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 29 | 96 |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 31 | 102 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 31 | 105 |
| r1,118m |
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Workout Graph
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