Wayne Strong 11x300m/2:00r row
3,300m
Meters
19:20.8
Time
2:55.8
Pace
165
Calories
102
Heart Rate
| Rest Distance | 2,956m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 41:20.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 112 |
August 15, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 3,300m | 2:55.8 | 64 | 521 | 30 | 102 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 30 | 95 |
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 29 | 100 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 29 | 95 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 30 | 104 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 89 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 30 | 107 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 31 | 105 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 31 | 103 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 31 | 107 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 32 | 107 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 31 | 115 |
| r2,956m |
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Workout Graph
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