Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:51.2
Time
2:51.3
Pace
60
Calories
98
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 14:51.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 111 |
August 15, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,200m | 2:51.3 | 70 | 539 | 30 | 98 |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 31 | 86 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 30 | 96 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 31 | 95 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 30 | 115 |
| r1,043m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.