Wayne Strong 11x300m/2:00r row
3,300m
Meters
19:45.5
Time
2:59.6
Pace
165
Calories
100
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 41:45.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
August 16, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 3,300m | 2:59.6 | 60 | 507 | 29 | 100 |
| 2:19.1 | 300m | 3:51.8 | 28 | 396 | 26 | 92 |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 30 | 90 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 29 | 100 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 30 | 94 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 30 | 97 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | 100 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 30 | 113 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 30 | 103 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 31 | 107 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 31 | 103 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 31 | 107 |
| r2,801m |
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Workout Graph
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