Wayne Strong 4x300m/2:00r row
1,200
Meters
7:00.8
Time
2:55.3
Pace
60
Calories
101
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 15:00.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 110 |
August 16, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,200 | 2:55.3 | 65 | 513 | 30 | 101 |
| 1:52.5 | 300 | 3:07.5 | 53 | 480 | 30 | 97 |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 30 | 103 |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 31 | 101 |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 31 | 105 |
| r1,088 |
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Workout Graph
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