Wayne Strong 11x300m/2:00r row
3,300
Meters
19:17.7
Time
2:55.4
Pace
165
Calories
102
Heart Rate
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 41:17.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 1187 |
| Drag Factor | 111 |
August 17, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 3,300 | 2:55.4 | 65 | 513 | 30 | 102 |
| 1:56.7 | 300 | 3:14.5 | 48 | 462 | 29 | 88 |
| 1:47.0 | 300 | 2:58.3 | 62 | 504 | 30 | 95 |
| 1:44.3 | 300 | 2:53.8 | 67 | 517 | 30 | 98 |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 30 | 105 |
| 1:44.0 | 300 | 2:53.3 | 67 | 519 | 31 | 104 |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 30 | 113 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 31 | 92 |
| 1:44.1 | 300 | 2:53.5 | 67 | 518 | 31 | 104 |
| 1:44.4 | 300 | 2:54.0 | 66 | 517 | 31 | 109 |
| 1:43.6 | 300 | 2:52.6 | 68 | 521 | 32 | 101 |
| 1:43.5 | 300 | 2:52.5 | 68 | 521 | 31 | 116 |
| r2,883 |
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Workout Graph
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