Wayne Strong 14x300m/2:00r row
4,200m
Meters
24:52.9
Time
2:57.7
Pace
210
Calories
101
Heart Rate
| Rest Distance | 3,543m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 52:52.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 1523 |
| Drag Factor | 111 |
August 18, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 4,200m | 2:57.7 | 62 | 514 | 30 | 101 |
| 2:09.9 | 300m | 3:36.5 | 34 | 418 | 28 | 83 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 29 | 94 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 29 | 100 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 30 | 100 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 30 | 109 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 30 | 101 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 30 | 99 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 31 | 112 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 31 | 98 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 32 | 95 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 32 | 107 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 32 | 109 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 32 | 106 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 32 | 101 |
| r3,543m |
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Workout Graph
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