Wayne Strong 8x300m/2:00r row
2,400m
Meters
14:19.7
Time
2:59.1
Pace
120
Calories
99
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 30:19.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 111 |
August 19, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 2,400m | 2:59.1 | 61 | 509 | 29 | 99 |
| 2:11.1 | 300m | 3:38.5 | 34 | 415 | 28 | 93 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 29 | 95 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 29 | 91 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 30 | 106 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 30 | 99 |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 30 | 110 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 30 | 98 |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 31 | 101 |
| r2,151m |
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Workout Graph
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