Wayne Strong v300m/0:01r...2 row
500m
Meters
3:10.7
Time
3:10.7
Pace
25
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 500m |
| Overall Time | 3:11.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 112 |
August 19, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 31 | 100 | |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 33 | 101 | |
| r: 0:01 | 0m | ||||||
| 1:27.6 | 200m | 3:39.0 | 33 | 414 | 30 | 100 | |
| r0m |
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Workout Graph
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