Wayne Strong v300m/r...4 row
1,000m
Meters
6:49.3
Time
3:24.6
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:49.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 111 |
August 19, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 1,000m | 3:24.6 | 41 | 440 | 29 | |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 32 | |
| 1:30.2 | 200m | 3:45.5 | 31 | 405 | 29 | |
| 2:08.4 | 300m | 3:34.0 | 36 | 422 | 29 | |
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 30 | |
| r0m |
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Workout Graph
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