Wayne Strong v3:00/r...2 row
793m
Meters
5:00.0
Time
3:09.1
Pace
40
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 793m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 111 |
August 19, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 30 | 88 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 31 | 83 |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 29 | 94 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.