Wayne Strong 299m row
299m
Meters
1:38.4
Time
2:44.5
Pace
15
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 112 |
August 19, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 299m | 2:44.5 | 79 | 570 | 33 | 86 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 35 | 82 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 35 | 88 |
| 0:30.4 | 299m | 2:33.5 | 97 | 632 | 30 | 88 |
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Workout Graph
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