Wayne Strong v300m/r...2 row
500m
Meters
3:23.9
Time
3:23.9
Pace
25
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 3:23.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 111 |
August 21, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 28 | 88 |
| 2:01.4 | 300m | 3:22.3 | 42 | 445 | 28 | 97 |
| 1:22.6 | 200m | 3:26.5 | 40 | 436 | 28 | 80 |
| r0m |
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Workout Graph
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