Wayne Strong 13x300m/2:00r row
3,900m
Meters
22:12.1
Time
2:50.7
Pace
195
Calories
104
Heart Rate
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 48:12.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 111 |
August 21, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 3,900m | 2:50.7 | 70 | 541 | 30 | 104 |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 30 | 95 |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 30 | 98 |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 30 | 102 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 29 | 98 |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 30 | 116 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 30 | 103 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 30 | 109 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 31 | 104 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 31 | 102 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 31 | 100 |
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 31 | 102 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 32 | 109 |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 31 | 122 |
| r3,315m |
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Workout Graph
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