Wayne Strong 14x300m/2:00r row
4,200m
Meters
25:04.6
Time
2:59.1
Pace
210
Calories
103
Heart Rate
| Rest Distance | 3,396m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 53:04.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 110 |
August 22, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 4,200m | 2:59.1 | 61 | 509 | 29 | 103 |
| 2:14.6 | 300m | 3:44.3 | 31 | 406 | 27 | 77 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 29 | 84 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 29 | 100 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 28 | 99 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 29 | 110 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 29 | 100 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 29 | 104 |
| 1:50.7 | 300m | 3:04.5 | 56 | 491 | 29 | 104 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 29 | 109 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 30 | 107 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 29 | 96 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 30 | 121 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 30 | 119 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 114 |
| r3,396m |
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Workout Graph
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