Wayne Strong 3x300m/2:00r row
900m
Meters
5:11.5
Time
2:53.0
Pace
45
Calories
99
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 11:11.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 109 |
August 22, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 900m | 2:53.0 | 68 | 532 | 30 | 99 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 30 | 95 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 30 | 100 |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 30 | 102 |
| r795m |
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Workout Graph
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