Wayne Strong 11x300m/2:00r row
3,300m
Meters
19:28.0
Time
2:56.9
Pace
165
Calories
109
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 41:28.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 1218 |
| Drag Factor | 111 |
August 23, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 3,300m | 2:56.9 | 63 | 517 | 30 | 109 |
| 2:15.4 | 300m | 3:45.6 | 30 | 404 | 27 | 86 |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 31 | 106 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 30 | 107 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | 103 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 31 | 106 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 31 | 111 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 31 | 117 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 32 | 106 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 31 | 127 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 31 | 109 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 32 | 122 |
| r2,957m |
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Workout Graph
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