Wayne Strong 4x300m/2:00r row
1,200m
Meters
7:15.6
Time
3:01.5
Pace
60
Calories
100
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 15:15.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 111 |
August 23, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,200m | 3:01.5 | 59 | 501 | 30 | 100 |
| 2:00.2 | 300m | 3:20.3 | 44 | 449 | 29 | 98 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 31 | 104 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 30 | 101 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 31 | 100 |
| r1,090m |
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Workout Graph
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