Wayne Strong 13x300m/2:00r row

3,900m

Meters

23:31.1

Time

3:00.9

Pace

195

Calories

99

Heart Rate

Rest Distance3,263m
Rest Time26:00.0
Overall Distance7,163m
Overall Time49:31.1
Average Watts59
Calories Per Hour503
Stroke Rate30
Stroke Count1405
Drag Factor111

August 24, 2024 05:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:31.1 3,900m 3:00.9 59 503 30 99
2:20.4 300m 3:54.0 27 394 27 81
1:45.1 300m 2:55.1 65 524 29 96
1:45.5 300m 2:55.8 64 521 30 94
1:46.4 300m 2:57.3 63 516 29 99
1:46.6 300m 2:57.6 62 514 30 92
1:45.9 300m 2:56.5 64 519 30 102
1:45.4 300m 2:55.6 65 522 30 108
1:45.4 300m 2:55.6 65 522 31 97
1:46.8 300m 2:58.0 62 513 31 107
1:46.4 300m 2:57.3 63 516 31 101
1:46.3 300m 2:57.1 63 516 31 100
1:45.4 300m 2:55.6 65 522 32 111
1:45.4 300m 2:55.6 65 522 32 100
r3,263m

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Workout Graph

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