Wayne Strong 13x300m/2:00r row
3,900m
Meters
23:31.1
Time
3:00.9
Pace
195
Calories
99
Heart Rate
Rest Distance | 3,263m |
---|---|
Rest Time | 26:00.0 |
Overall Distance | 7,163m |
Overall Time | 49:31.1 |
Average Watts | 59 |
---|---|
Calories Per Hour | 503 |
Stroke Rate | 30 |
Stroke Count | 1405 |
Drag Factor | 111 |
August 24, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:31.1 | 3,900m | 3:00.9 | 59 | 503 | 30 | 99 |
2:20.4 | 300m | 3:54.0 | 27 | 394 | 27 | 81 |
1:45.1 | 300m | 2:55.1 | 65 | 524 | 29 | 96 |
1:45.5 | 300m | 2:55.8 | 64 | 521 | 30 | 94 |
1:46.4 | 300m | 2:57.3 | 63 | 516 | 29 | 99 |
1:46.6 | 300m | 2:57.6 | 62 | 514 | 30 | 92 |
1:45.9 | 300m | 2:56.5 | 64 | 519 | 30 | 102 |
1:45.4 | 300m | 2:55.6 | 65 | 522 | 30 | 108 |
1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 97 |
1:46.8 | 300m | 2:58.0 | 62 | 513 | 31 | 107 |
1:46.4 | 300m | 2:57.3 | 63 | 516 | 31 | 101 |
1:46.3 | 300m | 2:57.1 | 63 | 516 | 31 | 100 |
1:45.4 | 300m | 2:55.6 | 65 | 522 | 32 | 111 |
1:45.4 | 300m | 2:55.6 | 65 | 522 | 32 | 100 |
r3,263m |
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Workout Graph
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