Wayne Strong 13x300m/2:00r row
3,900
Meters
23:31.1
Time
3:00.9
Pace
195
Calories
99
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 49:31.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 111 |
August 24, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 3,900 | 3:00.9 | 59 | 497 | 30 | 99 |
| 2:20.4 | 300 | 3:54.0 | 27 | 384 | 27 | 81 |
| 1:45.1 | 300 | 2:55.1 | 65 | 513 | 29 | 96 |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 30 | 94 |
| 1:46.4 | 300 | 2:57.3 | 63 | 507 | 29 | 99 |
| 1:46.6 | 300 | 2:57.6 | 62 | 506 | 30 | 92 |
| 1:45.9 | 300 | 2:56.5 | 64 | 509 | 30 | 102 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 30 | 108 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 31 | 97 |
| 1:46.8 | 300 | 2:58.0 | 62 | 505 | 31 | 107 |
| 1:46.4 | 300 | 2:57.3 | 63 | 507 | 31 | 101 |
| 1:46.3 | 300 | 2:57.1 | 63 | 507 | 31 | 100 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 32 | 111 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 32 | 100 |
| r3,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.