Wayne Strong 15x300m/2:00r row
4,500m
Meters
26:57.3
Time
2:59.7
Pace
225
Calories
103
Heart Rate
| Rest Distance | 3,666m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 56:57.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 1618 |
| Drag Factor | 111 |
August 25, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.3 | 4,500m | 2:59.7 | 60 | 507 | 30 | 103 |
| 2:25.3 | 300m | 4:02.1 | 25 | 384 | 26 | 83 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 29 | 93 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 29 | 98 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 29 | 105 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 30 | 107 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | 97 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 30 | 102 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 103 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 31 | 104 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 31 | 111 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 31 | 102 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 31 | 108 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 31 | 114 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 32 | 103 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 32 | 116 |
| r3,666m |
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Workout Graph
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