Wayne Strong 14x300m/2:00r row
4,200m
Meters
25:12.5
Time
3:00.0
Pace
210
Calories
| Rest Distance | 3,426m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 53:12.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 1598 |
| Drag Factor | 111 |
August 26, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 4,200m | 3:00.0 | 60 | 506 | 31 | |
| 2:22.2 | 300m | 3:57.0 | 26 | 390 | 27 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 31 | |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 30 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 31 | |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 32 | |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 33 | |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 33 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 32 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 32 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 33 | |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 33 | |
| r3,426m |
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Workout Graph
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