Wayne Strong 1x300m/2:00r row
300m
Meters
2:12.4
Time
3:40.6
Pace
15
Calories
77
Heart Rate
Rest Distance | 241m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 541m |
Overall Time | 4:12.4 |
Average Watts | 33 |
---|---|
Calories Per Hour | 412 |
Stroke Rate | 27 |
Stroke Count | 107 |
Drag Factor | 112 |
August 27, 2024 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:12.4 | 300m | 3:40.6 | 33 | 412 | 27 | 77 |
2:12.4 | 300m | 3:40.6 | 33 | 412 | 27 | 77 |
r241m |
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Workout Graph
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