Wayne Strong 1x300m/2:00r row

300m

Meters

2:12.4

Time

3:40.6

Pace

15

Calories

77

Heart Rate

Rest Distance241m
Rest Time2:00.0
Overall Distance541m
Overall Time4:12.4
Average Watts33
Calories Per Hour412
Stroke Rate27
Stroke Count107
Drag Factor112

August 27, 2024 05:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:12.4 300m 3:40.6 33 412 27 77
2:12.4 300m 3:40.6 33 412 27 77
r241m

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Workout Graph

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