Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:53.1
Time
2:52.1
Pace
60
Calories
95
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 14:53.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 112 |
August 27, 2024 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,200m | 2:52.1 | 69 | 536 | 30 | 95 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 30 | 89 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 30 | 94 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 30 | 99 |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 31 | 101 |
| r1,045m |
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Workout Graph
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