Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:51.3
Time
2:51.3
Pace
60
Calories
108
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 14:51.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 112 |
August 27, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 1,200m | 2:51.3 | 70 | 539 | 30 | 108 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 30 | 100 |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 30 | 105 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 30 | 119 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 30 | 109 |
| r999m |
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Workout Graph
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