Wayne Strong 5x100m/1:00r row
500m
Meters
3:45.0
Time
3:45.0
Pace
25
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 8:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 111 |
August 27, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 500m | 3:45.0 | 31 | 405 | 24 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 30 | |
| 0:48.7 | 100m | 4:03.5 | 24 | 383 | 21 | |
| 1:05.8 | 100m | 5:29.0 | 10 | 333 | 18 | |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 30 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 30 | |
| r713m |
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Workout Graph
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