Wayne Strong 6x300m/2:00r row
1,800m
Meters
10:55.7
Time
3:02.1
Pace
90
Calories
99
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 22:55.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 112 |
August 28, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 1,800m | 3:02.1 | 58 | 499 | 29 | 99 |
| 2:16.3 | 300m | 3:47.1 | 30 | 402 | 27 | 89 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 30 | 101 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 30 | 94 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 29 | 104 |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 30 | 102 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 31 | 109 |
| r1,553m |
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Workout Graph
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