Wayne Strong v10c/1:00r...5 row
2,922m
Meters
17:48.8
Time
3:02.8
Pace
150
Calories
100
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 22:48.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 112 |
August 29, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 2,922m | 3:02.8 | 57 | 496 | 28 | 100 | |
| 1:10.0 | 197m | 2:57.6 | 62 | 514 | 32 | 84 | |
| r: 1:00 | 126m | ||||||
| 3:06.7 | 388m | 4:00.5 | 25 | 386 | 26 | 91 | |
| r: 1:00 | 137m | ||||||
| 3:20.1 | 580m | 2:52.5 | 68 | 534 | 28 | 110 | |
| r: 1:00 | 115m | ||||||
| 4:31.6 | 781m | 2:53.8 | 67 | 529 | 29 | 116 | |
| r: 1:00 | 94m | ||||||
| 5:40.4 | 976m | 2:54.3 | 66 | 527 | 30 | 100 | |
| r: 1:00 | 109m | ||||||
| r581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.