Wayne Strong 6x300m/2:00r row
1,800m
Meters
10:31.3
Time
2:55.3
Pace
90
Calories
103
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 22:31.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 111 |
August 31, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 1,800m | 2:55.3 | 65 | 523 | 29 | 103 |
| 2:16.6 | 300m | 3:47.6 | 30 | 402 | 26 | 95 |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 29 | 102 |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 30 | 100 |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 30 | 117 |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 31 | 96 |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 31 | 109 |
| r1,617m |
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Workout Graph
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