Wayne Strong v1:00/2:00r...9 row
4,262m
Meters
25:00.0
Time
2:55.9
Pace
213
Calories
106
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 112 |
September 02, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,262m | 2:55.9 | 64 | 521 | 30 | 106 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 77 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 31 | 102 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 30 | 111 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 29 | 109 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 30 | 107 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 120 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 30 | 109 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 31 | 120 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | 102 | |
| r: 2:00 | 239m | ||||||
| r1,963m |
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Workout Graph
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