Wayne Strong v500m/2:00r...8 row
4,000m
Meters
22:28.1
Time
2:48.5
Pace
201
Calories
105
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 38:28.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
September 04, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.1 | 4,000m | 2:48.5 | 73 | 551 | 30 | 105 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 30 | 95 | |
| r: 2:00 | 226m | ||||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 30 | 103 | |
| r: 2:00 | 222m | ||||||
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 29 | 104 | |
| r: 2:00 | 237m | ||||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 30 | 101 | |
| r: 2:00 | 178m | ||||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 30 | 106 | |
| r: 2:00 | 223m | ||||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 31 | 102 | |
| r: 2:00 | 170m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 31 | 104 | |
| r: 2:00 | 217m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | 126 | |
| r: 2:00 | 227m | ||||||
| r1,700m |
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Workout Graph
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