Wayne Strong v1:00/2:00r...5 row
2,728m
Meters
15:00.0
Time
2:44.9
Pace
140
Calories
112
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 112 |
September 05, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 30 | 112 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 98 | |
| r: 2:00 | 184m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 30 | 99 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 30 | 112 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | 114 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 31 | 137 | |
| r: 2:00 | 207m | ||||||
| r952m |
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Workout Graph
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