Wayne Strong v750m/2:00r...5 row
3,750m
Meters
21:34.6
Time
2:52.6
Pace
190
Calories
106
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 31:34.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 111 |
September 06, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.6 | 3,750m | 2:52.6 | 68 | 534 | 30 | 106 | |
| 4:24.1 | 750m | 2:56.0 | 64 | 520 | 30 | 104 | |
| r: 2:00 | 221m | ||||||
| 4:20.9 | 750m | 2:53.9 | 67 | 528 | 30 | 102 | |
| r: 2:00 | 227m | ||||||
| 4:18.1 | 750m | 2:52.0 | 69 | 536 | 31 | 98 | |
| r: 2:00 | 154m | ||||||
| 4:18.5 | 750m | 2:52.3 | 68 | 535 | 31 | 119 | |
| r: 2:00 | 212m | ||||||
| 4:13.1 | 750m | 2:48.7 | 73 | 550 | 32 | 111 | |
| r: 2:00 | 220m | ||||||
| r1,034m |
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Workout Graph
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