Wayne Strong v1:00/1:00r...12 row
2,230
Meters
12:00.0
Time
2:41.4
Pace
109
Calories
100
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 111 |
September 07, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,230 | 2:41.4 | 83 | 545 | 30 | 100 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 31 | 84 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 29 | 98 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 101 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 29 | 114 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | 101 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 100 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 30 | 104 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 31 | 101 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 31 | 103 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 31 | 100 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | 108 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 32 | 89 | |
| r: 1:00 | 102 | ||||||
| r1,424 |
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Workout Graph
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