Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:52.3
Time
2:51.7
Pace
60
Calories
95
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 14:52.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 112 |
September 09, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 1,200m | 2:51.7 | 69 | 537 | 29 | 95 |
| 1:56.6 | 300m | 3:14.3 | 48 | 464 | 29 | 82 |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 30 | 97 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 30 | 96 |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 30 | 106 |
| r1,037m |
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Workout Graph
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