Wayne Strong 258m row
258m
Meters
1:19.7
Time
2:34.4
Pace
13
Calories
89
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 111 |
September 09, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 258m | 2:34.4 | 95 | 626 | 31 | 89 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 32 | 76 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 34 | 98 |
| 0:19.2 | 258m | 2:45.5 | 77 | 565 | 25 | 94 |
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Workout Graph
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