Wayne Strong v4:00/2:00r...5 row
3,601m
Meters
20:00.0
Time
2:46.6
Pace
184
Calories
105
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 111 |
September 10, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 30 | 105 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 95 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 29 | 108 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 30 | 108 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 31 | 102 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 31 | 116 | |
| r: 2:00 | 196m | ||||||
| r940m |
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Workout Graph
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