Wayne Strong v3:00/2:00r...5 row
3,350m
Meters
19:00.0
Time
2:50.1
Pace
169
Calories
99
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 111 |
September 11, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,350m | 2:50.1 | 71 | 544 | 29 | 99 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 29 | 88 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 29 | 96 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 | 101 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 30 | 106 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 31 | 104 | |
| r: 2:00 | 263m | ||||||
| r1,110m |
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Workout Graph
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