Wayne Strong 8x300m/2:00r row
2,400m
Meters
13:46.3
Time
2:52.1
Pace
120
Calories
99
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 29:46.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 111 |
September 12, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 2,400m | 2:52.1 | 69 | 536 | 30 | 99 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 30 | 93 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 30 | 94 |
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 29 | 98 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 30 | 105 |
| 1:53.1 | 300m | 3:08.5 | 52 | 479 | 29 | 95 |
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 31 | 96 |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 31 | 104 |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 31 | 110 |
| r1,950m |
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Workout Graph
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