Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:10.9
Time
2:51.8
Pace
150
Calories
97
Heart Rate
Rest Distance | 2,515m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,515m |
Overall Time | 37:10.9 |
Average Watts | 69 |
---|---|
Calories Per Hour | 537 |
Stroke Rate | 29 |
Stroke Count | 1045 |
Drag Factor | 111 |
September 15, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:10.9 | 3,000m | 2:51.8 | 69 | 537 | 29 | 97 |
1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 91 |
1:44.6 | 300m | 2:54.3 | 66 | 527 | 29 | 94 |
1:42.8 | 300m | 2:51.3 | 70 | 539 | 29 | 100 |
1:43.1 | 300m | 2:51.8 | 69 | 537 | 29 | 96 |
1:41.5 | 300m | 2:49.1 | 72 | 548 | 30 | 96 |
1:42.7 | 300m | 2:51.1 | 70 | 540 | 30 | 98 |
1:42.0 | 300m | 2:50.0 | 71 | 545 | 30 | 100 |
1:42.7 | 300m | 2:51.1 | 70 | 540 | 30 | 99 |
1:43.8 | 300m | 2:53.0 | 68 | 532 | 29 | 99 |
1:41.9 | 300m | 2:49.8 | 71 | 545 | 30 | 104 |
r2,515m |
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Workout Graph
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