Wayne Strong 10x300m/2:00r row

3,000m

Meters

17:10.9

Time

2:51.8

Pace

150

Calories

97

Heart Rate

Rest Distance2,515m
Rest Time20:00.0
Overall Distance5,515m
Overall Time37:10.9
Average Watts69
Calories Per Hour537
Stroke Rate29
Stroke Count1045
Drag Factor111

September 15, 2024 06:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.9 3,000m 2:51.8 69 537 29 97
1:45.7 300m 2:56.1 64 520 30 91
1:44.6 300m 2:54.3 66 527 29 94
1:42.8 300m 2:51.3 70 539 29 100
1:43.1 300m 2:51.8 69 537 29 96
1:41.5 300m 2:49.1 72 548 30 96
1:42.7 300m 2:51.1 70 540 30 98
1:42.0 300m 2:50.0 71 545 30 100
1:42.7 300m 2:51.1 70 540 30 99
1:43.8 300m 2:53.0 68 532 29 99
1:41.9 300m 2:49.8 71 545 30 104
r2,515m

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Workout Graph

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