Wayne Strong 10x300m/2:00r row
3,000m
Meters
16:50.8
Time
2:48.4
Pace
150
Calories
102
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 36:50.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 111 |
September 16, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,000m | 2:48.4 | 73 | 551 | 30 | 102 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 30 | 90 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 29 | 96 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 29 | 102 |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 29 | 103 |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 30 | 98 |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 30 | 104 |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 31 | 101 |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 31 | 103 |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 31 | 98 |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 31 | 125 |
| r2,552m |
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Workout Graph
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